Vitamin K is found in multivitamin/multimineral supplements. You can find links to more food sources of vitamin K in the last section of this fact sheet, Where can I find out more about Vitamin K? What kinds of vitamin K dietary supplements are available? Some fruits, such as blueberries and figs.Green leafy vegetables, such as spinach, kale, broccoli, and lettuce.You can get recommended amounts of vitamin K by eating a variety of foods, including the following: Vitamin K is found naturally in many foods. Average daily recommended amounts are listed below in micrograms (mcg). The amount of vitamin K you need depends on your age and sex. If you are taking a blood thinner such as warfarin (Coumadin®), it's very important to get about the same amount of vitamin K each day. It’s important for blood clotting and healthy bones and also has other functions in the body. Vitamin K is a nutrient that the body needs to stay healthy. For more in-depth information, see our health professional fact sheet on Vitamin K. Where can I find out more about Vitamin K?.Does vitamin K interact with medications or other dietary supplements?.What are some effects of vitamin K on health?. What happens if I don't get enough vitamin K?.What kinds of vitamin K dietary supplements are available?.
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